5 reinas fitness que te harán sudar

Sabemos lo que te cuesta levantarte temprano y hacer ejercicio en tu tiempo libre, más aún en domingo.Por eso tú, que madrugaste, mereces que te apoyen en tus rutinas matutinas para alcanzar el cuerpo perfecto.Afortunadamente internet ofrece muchos incentivos que auxilian a quienes lo necesitan, sea con manuales, instrucciones o consejos sabios que permiten que ninguna lesión nos aceche.Pero una nueva corriente que surge en las redes sociales es la de las chicas “fitness”, aquellas que con sus rutinas y poses motivan a quienes las siguen.Debido a lo anterior, te presentamos un conteo con las cinco instructoras virtuales más sensuales de la red.1. Jen Selter One.Una foto publicada por Jen Selter (@jenselter) el 16 de Jul de 2016 a la(s) 6:10 PDT Booty workkk with the new DB2 dumbbell Link to shop in @db2fitness bio #SoreTodayOrSorryTomorrowUn vídeo publicado por Jen Selter (@jenselter) el 29 de Ago de 2016 a la(s) 6:04 PDT2. Michelle Lewin All about #BASEnBOOTY -Low weight / high reps! Para los gluteos! Usando solo el peso de tu cuerpo = muchas repeticionesUn vídeo publicado por Michelle Lewin (@michelle_lewin) el 3 de Sep de 2016 a la(s) 11:50 PDT3. Misty Copeland #Repost @richardcorman I will always be grateful to the brilliant @mistyonpointe for our memorable shoot #underthebrooklynbridge. #dance #ABT #ballet #ilovenyc #equalityUna foto publicada por Misty Copeland (@mistyonpointe) el 26 de Ago de 2016 a la(s) 11:34 PDT #Repost @eden.diodati We love to celebrate #amazing #women of #substance and their #talent. After #art and #design, #dance is our favourite form #MistyCopeland and we adore her! ….an #inspirationalwoman of #elegance, #power #beauty and #strength. An unlikely ballerina, she discovered ballet when she was 13. At the time she was living in a motel with her parents and five siblings. A true prodigy she was dancing professionally within a year of her first class. A feat unheard of in professional dance circles. She took the ballet world by storm, joining the American Ballet Theatre’s Company in 2000. By 2007 she became their first African-American soloist in 2 decades and in 2015 she was promoted to principal dancer/prima ballerina making her the first African-American woman in this position in the 75-year history of the ballet company. In 2015 #Timemagazine named her one of the 100 most influential people in the world. www.mistycopeland.com Video Credits: Rodney Poncedeleon/Gregg Delman https://www.youtube.com/watch?v=CLcEtD5EXgw&feature=youtu.beUn vídeo publicado por Misty Copeland (@mistyonpointe) el 8 de Ago de 2016 a la(s) 2:53 PDT4. Carol Saraiva I need vitamin sea ph: @samuelmelimUna foto publicada por Carol Saraiva (@carolsaraivafitness) el 17 de Ago de 2016 a la(s) 5:24 PDT #video photoshoot day abs on fire @ohrangutang @cristinapiloUn vídeo publicado por Carol Saraiva (@carolsaraivafitness) el 3 de Sep de 2016 a la(s) 2:08 PDT5. Kayla Itsines  I’m so excited to be a part of @cosmoaustralia ‘Be the Boss’ event alongside two other inspiring Australian women. I would love to see some familiar faces there, so head to Cosmo’s website to get your ticket Can’t wait !!Una foto publicada por Kayla Itsines (@kayla_itsines) el 23 de Jul de 2016 a la(s) 10:17 PDT My warm up today. I either do 10 minutes on the treadmill (walking)… or skipping. My friend decided to steal my ACTUAL skipping rope so this is a cheap one (that keeps breaking every 2 seconds) it’s okayyyy I did it anyway! If you want to hear/see how fast I’m jumping, turn the sound up. I do this for 3-5 minutes before a session p.s I have a half blocked nose(hay fever) so I’m trying to breath through my mouth towards the end – sorry for all my weird faces Hahahaha. www.kaylaitsines.com/appUn vídeo publicado por Kayla Itsines (@kayla_itsines) el 28 de Ago de 2016 a la(s) 11:03 PDT leer más
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Post y Contenido Original de : El Grafico
5 reinas fitness que te harán sudar
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