Tres semanas para un resultado increíble.
Cada semana está compuesta de seis entrenamientos y ninguno dura más de media hora:
– 2 rutinas de tonificación
– 2 rutinas para quemar grasas
– 2 sesiones fáciles de recuperación
Mira el video completo para aprender a realizar cada ejercicio
VIDEO
RUTINAS DE TONIFICACIÓN ( 2 X SEMANA)
Repeticiones 12- 15 por movimiento
Sets: 1 set Semana 1 – 2 sets Semanas 1 y 2
MOVIMIENTOS
Plank with Alternating Leg Lift
Wood Chop with Resistance Band
Dumbbell Squat and Overhead Press
Romanian Deadlift
Bent-Over Row
Dynamic Lunge
Fat-Blasting Intervals – 2x a week
Do the following three moves back to back with no rest in between. That’s 1 interval.
Rest for one to two minutes between intervals
Complete as many reps of each move as you can in the prescribed amount of time.
Week 1: 20 seconds per move, 5 intervals
Week 2: 30 seconds per move, 6 intervals
Week 3: 40 seconds per move, 7 intervals
Moves:
Mountain Climber
Lateral Shuffle
Jump Squat
Results-Enhancing Recovery – 2x a week
Do the following three moves in the order shown. Repeat two or three times.
Moves:
Hip Flexor Stretch
Double Hip Extension
Standing Chest Stretch
Floor I-Position Raise
Source: UPSOCL
